I just put it on jackstands, loosened the nuts about half way, put a floorjack under the nut/bolt, put some pressure on it, and hit the side of the lower arm with a 2.5lb hammer a couple times and POP.
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LOST in Oregon
'04 KJ sport, Rustys spacers front+ Skyjacker coils rear,16"x8" Rubi's LT245/75R16 BFG A/T, Mopar skids & hooks, Reese Hitch.
'96 XJ sport, Rustys lift NOW 4.25" with arms, NOW 32x11.5R15 muds, Rustys hooks, Valley Hitch.
http://www.cardomain.com/ride/2273596
'78 Z-28 & '96 Metro