Okay, I want to try this again, only better.
edit: This is a work in progress. It still has some issues. Please don't try this until it is sorted out or if abandoned. See my third post.
Coolant Flush:
-engine cold
-turn cabin heat on full (engine not running)
-disconnect the battery
-attach a 5/16 inch hose to the radiator drain cack, feed the hose to a bucket (you need to recycle the old coolant). I spelled this 'cack' because the forum changed the word to rooster

.
-open the drain valve, drain coolant from expansion tank

(2 cms off of the handle of a 10mm "Allen" wrench. It is put in the hollow head of the drain. Just turn it with the open end of a 10mm wrench.)
-open expansion tank cap, allow time to finish draining
-install a Tee

-close the radiator drain cack
-in a 4 liter (1 gallon) milk jug mix 600ml of citric acid (powder) in hot water. Mix another 600ml in another jug of hot water. Distilled water is not required yet.
-slowly add the mix to the coolant expansion tank. Top up the tank to 2cm above the seam with the garden hose. The water level on the left side may be different than that of the middle. The right side of the expansion tank should be empty.
-burp out bubbles by squeezing the upper radiator hose
-replace the expansion tank cap and battery terminal
-drive the Jeep with cabin heat on full (fan on low is fine) until operating temperature is met and water has been circulating for at least 30 minutes through the radiator
-let the engine cool
-drain the water as before and close the radiator drain cack. Citric acid is not harmful to go to storm drain but you may decide to recycle because of the small component of coolant in the mix. Up to you.
-pop out the plug at the top (passenger side) of the radiator

(Do this by turning the plug ccw to about 4 o'clock and pulling straight up.)

-press into the plug hole, at the top of the radiator, a section of 1/2 inch hose (3/4 inch outside diameter). I used low pressure hydraulic line (250lb Flex-Loc) but heater hose may fit as well. I also coupled on a section of clear hose because I like to see the bubbles and water level when flushing.
-remove the Tee cap and attach the flushing hose adapter. This is just a shut-off valve and a female to female hose section. The second Tee at the top can be used to remove air from the garden hose before flushing if needed.
-slowly refill the expansion tank with water from the garden hose to 2cm above the seam. Hold your thumb on the end of the clear hose and burp out bubbles by squeezing the upper radiator hose.
-attach the garden hose to the flushing adapter, cap the expansion tank, crack the cap in the middle of the adapter, turn on the garden hose slightly and bleed out the air from the adapter.
-retighten the cap on the adapter and not using too much water pressure, open the adapter's shut-off valve
-start the truck
-flush out the system for 5 minutes
-stop truck (if it is summer and you ran the truck too long, let it cool)
-drain again

After the coolant finished draining, I was able to extract another 1.35 liters using a Shop-Vac with the vacuum hose plugged in to
blow air.
-open the Tee cap and hold to it a Shop-Vac with a piece of foam or a rag for a filter. Blow through the hoses a few times until the coolant stops coming out.
-cap the Tee

-blow through the expansion tank a few times until the coolant stops coming out
-remove the vacuum, close the drain cock and remove the drain hose
-remove adapter and radiator clear hose drain, replace plug (you may consider putting a little white lithium grease on the o-ring)
-fill with a 50%-70% blend of G-05 antifreeze and distilled water.