How in gods name do you remove those things ? I looked at the manual and it shows a seal, snap ring and crush washers. Right now I don't see anything to let me take out the seal.

Any ideas ? pictures maybe ?

Instructions are available in Section 9 of the 06 FSM available at http://colorado4wheel.com/manuals/Jeep/KJ/

For comment on seal removal see viewtopic.php?f=5&t=80921&p=852959&hilit=camshaft#p852959

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Sold to LOST member my 05 Ltd, GDE Stg II turbo + TCM tune, SunCoast TC w. Transgo kit, Steiger window regulators, Samcos, Fumoto valve, 2nd gen filter head with Lub. Spec. bleeder, Hayden clutch & 11 blade fan, inverted spare, P-1 battery, BF Goodrich Long Trail TAs, Etecno1 glow plugs, timing belt at 50K miles/8 yrs

funny that is from my first post
but the tool specified in there is basically what im looking for. The tool actually has a diagram on how its supposed to be used. Now I have a pretty clear picture of what im trying to do to get that out. Alternatively Ive sourced a seal puller tool locally ... basically looks like a pick.

Essentially the Lisle tool is a fancy pry bar or pick and might be good enough to pull a good seal so it can be reused as opposed to using a thin screwdriver and something for a fulcrum to lever it out.

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Sold to LOST member my 05 Ltd, GDE Stg II turbo + TCM tune, SunCoast TC w. Transgo kit, Steiger window regulators, Samcos, Fumoto valve, 2nd gen filter head with Lub. Spec. bleeder, Hayden clutch & 11 blade fan, inverted spare, P-1 battery, BF Goodrich Long Trail TAs, Etecno1 glow plugs, timing belt at 50K miles/8 yrs