You need to pull the intake/valve cover off. Once that's off you will likely see broken rockers. With the intake off all valves should be in the up and closed position. If you can then do a leak down test and verify that all the valves still seal you can replace the rockers and timing belt kit.
If you cannot find an injection dummy for the a compression/ leak down test you will need to make something. Maybe a rubber cork with a fitting in it so you can pressurize it.
I pressure the cyl with compressed air and then tap on the valve stem to verify it opens and closes. Do this on all 16. If they are not ok then you may have bent valves and will need to pull the head for repairs.
Get past that and then figure out the timing. I have several videos onyoutube for both the timing belt and the leak down test. I'm on mobile now so I can't easily get you a link. Maybe later tonight I'll post it.
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