JBDeVega wrote:
https://youtu.be/Wx9jQjlP2F8
i guess i would call the noise more of a rattle then a knock but my best guess is maybe the rockers. Its had this noise for a few months now and the noise get better and worse from time to time but overall more noticeable. cant hear it in the engine bay or out side, only while in the cab. i have to drive across country next week so need to know how high of a priority it is to figure this out.
More than likely the motor mounts; they are hydraulic mounts and go bad. Most likely the left hand or drivers side mount!
I replaced both of mine last year and I was amazed at the difference; the rattle at idle was gone! After I got the mounts off, if you shook the left hand mount in your hand, it had a loud rattle internally!
Also look at tensioner pulley on serpentine belt and see if it is bouncing real bad at idle; the spring in them get weak with age and allow the belt to bounce real bad and that can make a noise at idle!

_________________
Supporting Vendor and Moderator of LOST05 Jeep Liberty CRD Limited 
Ironman Springs/Bilstein/Shocks
Yeti StgIV Hot Tune
Week's BatteryTray
No FCV/EGR
Samcos/ProVent
SunCoast/Transgo
Carter Intank-pmp
2mic.Sec.Fuel Filter
Flowmaster/NO CAT
V6Airbox/noVH
GM11 Bld.fan/HDClutch
IronrockArms/wwdieselMount98 Dodge Cummins 24 Valve