I have 2 hella 500's, 65 watt fogs, and a 500 watt mtx sub. I really need to get a cap b/c when the sub hits really low all the lights dim, i also have the optima red top. I think the 130amp alt would be fine for your needs. The extra 30amps isnt that much. If you have heated seats i wouldnt turn them on, all the extra lights, defrost the rear window, turn the a/c on high, fogs on and headlights, turn the inside lights on, have a boat hooked up and charging its batteries, and hit the brakes all at the same time. Lol i think i covered everything.
Everything in the jeep really pulls amps when you think about it, the a/c pulls the most i would think. Just take it easy if you do keep the 130amp alt, Bennett over at jeepkj had the rene 160 alt for sale, i almost bought it off of him. I believe he now has the mean green alt. Go send him a pm about it.
He has some lights on his rig.

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Current Jeep: 2004 Jeep Liberty
-Atlantic Blue
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