This happened to me a long time ago. Just driving along and then heard a VERY loud noise like I ran over something metallic laying on the road. I even looked in my rear view mirrors to see if there was something on the road! The road was clear though, and it puzzled me for a while.
It took some time, but the engine slowly (over a few months) started making a "vibrating/grinding noise" when I was stopped and idling. It started as a very light vibration/noise, but then got worse. It eventually felt like something was grounding out in the front end.
It ended up being a broken right engine mount.
When I removed it, the inside was loose and I figure it let go during the "big noise".
You can use a stethoscope/screwdriver/long metal thing to listen to the engine mount while the Jeep is at idle. If the mount is broken, you should hear it making some noise (rattle and/or similar noise). It is sometimes worse while in gear (drive or reverse depending on which side is broken).
There are many older posts on this subject that you can dig up with a search. The symptoms vary with different people and vehicles.
I also ended up replacing the left mount some time later, but it never "let go" like the right one. The mounts were (at the time) pretty cheap from the dealer too.
For reference, here is one of the threads I was involved in:
viewtopic.php?p=346152#346152You might find this thread interesting too (a report about disassembling a broken mount):
viewtopic.php?p=480774#p480774Good luck.