Howdy - welcome to LOST - don't forget the Noob guide
http://www.lostjeeps.com/forum/phpBB3/viewtopic.php?f=5&t=54207the budget lift has been known to kill the front shocks in a single weekend.
I've got OME - works better than stock
I've heard reasonable things about ironman - not sure of the front springs
stock 410lbs/in - OME 790's are 500lb/in - you need something in that range to work.
I would not trust anything on the RockyRoad site - there's a history there.
much better choices are All-J's
http://www.boulderbars.com/kjproducts.htmand Jeepin by Al
http://jeepinbyal.com/
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2005 CRD
stuffSkeptic quod gratis asseritur, gratis negatur